How to whiten teeth naturally

How to whiten teeth naturally?

How to whiten teeth naturally?

Everyone these days are looking for whiter teeth. And, they are spending $1000s to get them. There are various ways the dentist can whiten your teeth safely and effectively, but there are some natural ways that can be done at home. Getting whiter teeth could mean avoiding certain foods and not smoking as well.


There are foods and drinks that stain our teeth more than others and avoiding these will help reduce the damage done to the teeth’s color. However, that is not what we are here for, we are here to help with options to use to naturally whiten your teeth. So, let’s take a look at those!

Oil Pulling

Oil pulling comes from the Indian culture and requires oil to be swooshed around in the mouth. This oil will kill off bacteria and help the mouth be cleaner, which in return helps teeth stay whiter. Pull the oil by sucking back and forth between the teeth. This will kill off the bacteria and help keep the teeth cleaner, making them whiter.

Baking Soda

Baking Soda mixed with toothpaste has been proven to clear away ugly stains and clean teeth better. The scrubbing power of the baking soda along with the fact that it creates an alkaline environment in your mouth only helps. Baking soda is a very inexpensive ingredient that can pack a powerful punch.

Apple Cider Vinegar

Apple cider vinegar is seen all over these days from weight loss to teeth whitening. The acid found in the vinegar is healthy for our bodies and is useful in many ways. It does contain Acetic acid which helps it to whiten your teeth. This is yet another method though that should not be used daily. As, this can be damaging to the enamel of the teeth if done too often or in too high of strength. If should always be diluted when used for whitening teeth.

Certain Foods

Eating fruits and veggies is not only good for your body but also good for your teeth as well. These promote chewing, which will rub against the teeth, rubbing the plaque away. Strawberries mixed in a baking soda paste has become quite popular. There is malic acid found in strawberries mixed with the baking soda is used to whiten teeth. For this method, there have not been any studies done to prove it.

Hydrogen Peroxide

Natural Bleaching Agent

Hydrogen peroxide has been used for years to kill off bacteria in wounds on the skin. But, did you know that it can be used to kill off bacteria in the mouth! Yes, hydrogen peroxide is safe when used in low quantities. However, it shouldn’t be used every day and should be diluted. Using too strong of a solution or too often can cause tooth sensitivity and wear down the enamel. Hydrogen peroxide is a natural bleaching agent as well.


And, don’t underestimate the power and importance of simple brushing and flossing! Brushing a few times a day and flossing at least once a day will significantly improve your mouth’s health. Brush after meals and use one of the above methods a couple of times a week for better results. If you need to quickly whiten your teeth naturally. Vakker Banana’s Teeth Whitening Kit can provide you with the results you need.

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